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Research has suggested that people get a much better night sleep if they go to bed at a decent time. It is thought that if you go to bed before 10pm each night, your chances of falling into a deeper more peaceful night sleep are much higher. However this is not always the best case for you, if you are still wide awake and stimulated at 10pm (say for instance you have just gotten in from work or from some other activity) then you are much better waiting until you have properly wound down.
Like Chamomile, the herbal Passion Flower contains potent flavonoids (regarded as antioxidants) that convey overall relaxation from nervine disturbances. Its extracts are often combined with other herbal remedies to promote calmative emotions and soothe very tense babies. Due to its relaxing effect, infusions of the herb have been used to treat muscular spasms, especially in babies encountering tummy troubles. This benefit is attributive of its biological constituent apigenin that exudes anti-inflammatory properties in response to painful sensations experienced by infants. The Passion flower's mild sedative effect has been confirmed to be generally safe for use on infants without the compromise of side effects.
Once you have got to know your body, and have balanced your diet, you can move on to your herbal remedies and you can be sure that they will work much better. Melatonin, for instance, is a non-habit forming natural sleep aid that helps the body to produce serotonin, which regulates the body into the sleep-wake cycle. Valerian root can be made into tea or taken in pill form to encourage calming and restfulness to occur. St John's Wort helps to combat the feeling of depression that can promote insomnia and is simple to take in teas, capsules or herbal mixtures. Passionflower, called Passiflora, relieves anxiety and nervousness to allow the body to drift into the relax state to promote sleep. Melissa Officinalis also known as Lemon Balm can provide a calming feeling, has excellent restorative properties and helps to lower blood pressure.
Three herbs to help you sleep
Scullcap is a nerve tonic that has been used for centuries in traditional medicine. It also helps balance the hormones involved in producing the sleep cycle.
Passion Flower is often recommended for people who tend to worry. A gentle and soothing herb, passionflower is a natural tranquillizer that also supports harmony and stability.
Oats has a long history of use for stress and nervous exhaustion.
The negative impact of sleeplessness cannot be emphasized enough. Deep restful sleep is necessary for normal functioning. Chronic insomnia is abnormal and is detrimental to overall health. Natural remedies to help you sleep like the herbs mentioned along with homeopathic remedies, relaxation, exercise, and meditation can help you release the stress of the day and gently ease you into healthy restorative sleep.
Treating Insomnia with Herbal Remedies
A recent study has revealed that in the present time, majority of adults experience sleeplessness or insomnia at least once in their lifetime and can't sleep properly as a result. Presently, around 25% of US population is affected by insomnia and 10% people have chronic insomnia.
US medical practitioners say that Insomnia is not a disease but a symptom. Insomnia affected patients face trouble initiating or maintaining sleep and it happens due to inadequate quality and/or quantity of sleep. This can be triggered by major events of life, like a new job or a death, chronic anxiety disorder and so on.
With advancement of science, among all kinds of treatments available for Insomnia, herbal treatments are the most preferred ones. Why? Because of their highly effective natural components and zero side effects.
Amongst the large number of herbal remedies available, chamomile and hops aromatherapy treatments for insomnia and improved sleep are the most familiar. Chamomile is a favorite among teas, taken in the evening or before bed to maximize on the herb's sedative effects. Placing dried hops inside a pillow is a popular folk remedy for anxiety, restlessness, and insomnia. Aging hops preserves well, since exposure to air increases its sedative effects. In addition, either herb is a common essential oil used in baths for relaxation.
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