Crash
diets and certain fads that promise to give your body the detox
treatment are not only harmful to your health, but they can leave you
feeling cranky, irritable, exhausted and starving. There are some
beneficial long term effects of detoxification, however, including a
more focused mind, more energy, clearer skin and decreased chances of
developing cancer and other chronic diseases. If you’re interested in
detoxifying your entire mind, body and living spaces, but aren’t ready
to starve yourself or cause yourself more stress on a crazy diet, use
this list to incorporate 101 painless ways to get the results you want.
It
is a good idea to stay home while you are doing a detoxification
program because the first few days of the cleanse can leave you feeling
weak, dizzy or sick. Detoxes are performed for such varied reasons as to
improve elimination and digestion, kick starting a diet or purging
toxins from your body. At-home remedies are less expensive than
commercial juices or tonics, and typically consist of water, fruits and
vegetables.
Cabbage Soup
The
Cabbage Soup Detox is also known as the Cabbage Soup Diet, for people
like to use it to jump start a weight loss program. The soup is made
with such vegetables as onions, green peppers, tomatoes, carrots,
mushrooms, celery and cabbage. You consume as much soup as you want for
seven days, along with water, and that is all that you eat during that
time span.
Water
To cleanse
your body after a night of drinking too much or to knock caffeine out of
your system if you've gotten the jitters from consuming too much
coffee, drink a glass of water on the hour for eight hours. You will
also flush your kidneys at the same time.
Coffee Enemas
Performing
an enema with coffee instead of water has been recommended to cleanse
the liver and provide relief when someone feels sluggish. Organic coffee
should be used since additives that are put in commercial coffee can be
harmful when absorbed through an enema.
There are many
detox plans out there on the market, and you should choose one that you
can adopt fairly easily. You will be making some changes in your diet
and lifestyle when you detox your body, and you want a plan that you can
see through to the end. If you tackle a program that is too drastic for
you, you may not be able to finish and see all the benefits. So pick
something that is "do-able" and once you complete your chosen detox
plan, you can try something more stringent next time, if you like. The
important thing is to get started, make progress and complete your detox
diet plan.
How to Rejuvenate a Toxic Body
To
rejuvenate a toxic body for longevity living, you must take the
following steps to achieve internal cleansing for a healthy lifestyle
for health rejuvenation:
Stop auto-intoxication, which
is self-poisoning of your body by toxins. Do not continue to expose your
body to these toxins if you want to stay healthy. Stop buying processed
foods from the supermarket. Eat super foods.
Find powerful herbal remedies
Rejuvination and Detoxification
Detoxify
your body. Detoxification is essentially internal cleansing, which
involves dislodging your body's toxins and wastes from within and
between cells and joints, and transporting these wastes from your body
for ultimate removal.
Among the benefits of internal cleansing are:
• Disease prevention and treatment
• Weight loss
• Clean and clear skin
• Improved muscle flexibility
• Retarding and reversing aging
Fasting
is internal cleansing and health rejuvenation - one of the most
efficient ways to detoxify your body of toxins. Fasting is to recovery,
as sleep is to recuperation. Fasting regularly is part of a healthy
lifestyle.
Treats Cirrhosis
Improving the Body's Ability and also more read on herbalcureindia.com
More: http://www.hsengine.com/s_home+detox.html
No comments:
Post a Comment