Lose Fat Fast with Suzanne Shaw
Suzanne Shaw, better known as Eve Jenson from Emmerdale, has managed to lose weight-11
pounds in just 6 weeks to be exact and is proudly showing off her
slimmer figure in a bikini photo shoot. After indulging on catering food
while filming for the British soap opera and going from a size 8 to a
size 12, the TV star decided it was time to get in serious shape by undergoing a healthy weight loss plan-a six week healthy weight loss plan to be specific.
So the Dancing On Ice champion decided to take
action and dropped a dress size in just six weeks after overhauling her
diet and starting a new fitness plan.The 5ft 2 star is now weighing a
healthy 8st 10lbs after shifting 11 pounds through her new lifestyle.Now
a size 10, Suzanne has proudly bared her flat, toned stomach in a new
bikini photoshoot after getting rid of what she called her 'jelly belly'.
"I went from dancing on stage in Chicago seven times a week to eating
stodgy food all day to get me through 12-hour days on set on Emmerdale," she confessed. "It went straight to my hips, thighs and tummy. My legs rubbed together when I walked and I hated it."
Her new, healthy weight loss diet plan included low-fat weight loss foods
like wheat-free muesli,grilled chicken salad and tomato soup that
provided her with all the energy she needed to cope with long hours on
the set.
Although before she hardly had the time or the spirit to do any kind
of fitness exercise program,she now started following a regular fitness exercise program to get in shape.The TV star now does her fitness exercises four times a week and her fitness exercise program mainly includes circuit fitness training,sit-ups exercises and push-ups exercises.
And six weeks later into her weight loss quest, she's achieved an incredible weight loss of 11 pounds and is now posing in a pink bikini looking and feeling better than ever.
The full feature on Suzanne's weight loss is in the new issue of Closer magazine,on sale now.
Suzanne's Fitness Exercise Program
Suzanne's amazing healthy weight loss of six weeks is not only all
due to her overhauled healthy weight loss diet plan. She also had weight
loss help in the fitness exercise department with Virgin Active fitness trainer,Colin Marshall.
Lucky for us,Suzanne's fitness trainer is willing to share the fitness training exercise program he used to help Suzanne achieve an amazing weight loss in just six weeks!
"I used Kettlebells exercise equipment as part of Suzanne's fitness
training exercise program as a way to strengthen her core and tone up
her stomach area. This exercise equipment requires a specific
understanding before they are applied in fitness training exercise so be
sure to ask your gym for advice before using. If you can't get to a
gym,these home fitness exercises will improve core strength and tone up your tummy noticeably:
Front Squat Fitness Exercise
Integrated fitness exercise for core, glutes
(bum),spinal flexibility and legs. This exercise is best performed
facing a wall, feet straight and at shoulder width and preferably a
weight held infront of the body to further challenge the core. Facing
the wall forces better form without the worry of back pain.Start this
fitness exercise by standing up straight then replicate a'sitting down'
pattern aiming to get your hips in line with your knees. Keep a strong
core at the bottom.Then push your hips forward as you stand up straight,
tightening your backside at the top.Repeat this fitness exercise from
the beginning.
Lying Single Leg Raise Fitness Exercise
This is a great fitness exercise for getting your core working how
it should.Position yourself so that you are flat on your back, arms to
the side of your body and your legs are straight.Lift your head and
arms,reaching forward so that your hands are 6inches above your knees
and that you are able to force your back into the floor.Start by lifting
one leg up off the floor as high as you can,reaching forward with your
arms as you do so,ensuring your lower back is in contact with the floor
at all times.Slowly lower the leg back to the floor,then repeat this
fitness exercise the same side for a number of repetitions.
Once complete, repeat this fitness exercise on the opposite side.
REPS: Aim for up to 16 repetitions of this fitness exercise,3-5 sets every day.
If you want to know more other fitness or healthy weight loss ways, MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!
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