You know the routine, you go to sleep and at some point between shut eye and your morning wake you nose and mouth start making more noise than a carnival theme park. Your spouse has told you a million times that you snore. You may even be waking in the middle of the night from your snoring; a dangerous health warning by the way.
Although snoring is common, this condition can strain relationships and complicate to sleep apnea, a sleeping disorder characterized by a pause in breathing for a minimum of 10 seconds several times in one night, and in turn can lead to other serious health problems like hypertension, high blood pressure, heart ailments, and stroke according to recent studies.
Perhaps the most popular snoring treatment there is. Sleeping flat on your back allows the tongue and throat muscles of the body to relax and obstruct parts of the air passage way. If the air way is narrow enough that air passing through it causes the soft tissues to vibrate, this causes snoring, sometimes even loud snoring. A natural way to treat this is to simply sleep on your side.The relaxing effects of alcohol and some medications can cause snoring in some individuals.
For many snoring is an underlying issue to a more serious condition such as sleep apnea. Of course often it is the partner of the snorer that suffers the most and goes out seeking snoring treatment for their partner. Even if the snorer does not suffer from a more serious condition, the partner may eventually due to a lack of sleep.
Often times, when you are experiencing any health issues or problems, all you need to do is to look at what you eat or drink. Your body may have an intolerance to certain food like dairy produce causing your body to be blocked by mucus, thus leading to difficulty in breathing and snoring. Knowing and avoiding these food will help to curb snoring.
Another natural snore treatment is the change in position upon sleeping. Your position upon sleeping is one of the determining factors for the occurrence of snores. Lying on your back which is a comfortable way of sleeping is such a bad idea after all. This is because your tongue and other excess tissues around your air passages may roll down your throat causing an abnormal breathing which is the primary key of snoring progression.
Somnoplasty is a unique surgical procedure for reducing habitual snoring by removing tissues of the uvula and soft palate. It uses low levels of radiofrequency heat energy to make delicately controlled localized burn areas underneath the mucosa, a lining of the soft tissues of the throat. These burn areas are then absorbed by the body, decreasing the volume of the tissue and opening the air passages, thereby reducing the occurrence of snoring.
It is used primarily for relief of allergies and sinus related problems but since some people snore because of allergy and sinus problems, this may also reduce or stop your snoring. It's very much a nasal flusher with salt water and to use it, you merely place a quarter to half teaspoon of iodized table salt and add it to about a cup of warm water and put it into the neti-pot. You then insert the spout into one nostril and allow the salt water to drain out the other.
If all of those methods fail, you can opt surgery to remove extra tissue in your throat. This is partially addressed to nasal polyps as well. The extra fat growing and appearing in the nasal cavity and need to be removed. Mixed results have been reported from stop snoring surgeries, you will have a good chance to stop snoring after the operation, but in some cases snoring are continued to develop in 2-4 years, though not as chronic as before.
While sleeping with a person that snores can be difficult, there are treatments out there. Snoring treatments can be found at your local store for very mild cases. If the problem persists then one might consider going to a doctor. Sometimes snoring has an underlying problem. Fix the underlying problem and the snoring might go away.
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